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What Does Your Walk Say About You?

Derek Strike
5 min readOct 10, 2024
Getty Images — RealPeopleGroup

Did you know you can identify someone you know from up to 50 meters away just by how they walk?

Your walk is as unique as your fingerprint. It acts as a silent messenger that reveals information about your physical health, emotional state, and even personality traits. From the length of your stride to the swing of your arms, every characteristic of your walk provides clues about who you are. Understanding your gait can give you insights into your character and health.

Let’s take a look and see what your stride says about you!

The Science Behind Your Walk

Walking involves a complicated interplay of biomechanics, where muscles, bones, and nerves coordinate seamlessly. The brain orchestrates these movements, ensuring balance and efficiency. But it’s not just our brain that’s in charge.

Our posture significantly influences our walking patterns, affecting how we carry ourselves and interact with the environment. Evolutionarily, walking styles have developed to improve survival, with efficient gait patterns saving energy and assisting mobility.

Our walk is not just a means of getting somewhere but a reflection of our past and current health.

Physical Health Indicators

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Derek Strike
Derek Strike

Written by Derek Strike

Writing is about becoming conscious. Nothing in life is of any value unless it is shared with others. Love to learn and be challenged.

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