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Reclaiming Your Sleep: Breaking the Cycle of Revenge Bedtime Procrastination
Have you ever found yourself staying up late, scrolling through social media or binge-watching shows, even though you know you should be sleeping?
This phenomenon is a growing concern, especially among young adults and teenagers, who often stay up late to cope with the pressure of school and social expectations.
It’s a way for people to reclaim personal time in their busy lives, but it comes at the cost of sleep and overall well-being.
In this article, we’ll explore revenge bedtime procrastination, why it happens, its impact on health, and most importantly, practical strategies to manage it.
By understanding this behavior, you can take the first step towards reclaiming your sleep and life.
What is Revenge Bedtime Procrastination?
Revenge bedtime procrastination is a phenomenon in which individuals deliberately delay sleep despite feeling tired, often due to feeling a lack of control or free time during the day. The term, coined by Chinese blogger and journalist Daphne K. Lee, encapsulates the idea of “taking revenge” on a busy day by reclaiming night hours for personal time.
