Derek Strike
Feb 9, 2023

Really enjoyed that Amanda. I'm on a similar journey. One of those 'Wish I was aware of it years ago' epiphanies! For me, deep breathing brings me into awareness of the present moment. Thanks for posting that

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Derek Strike
Derek Strike

Written by Derek Strike

Writing is about becoming conscious. Nothing in life is of any value unless it is shared with others. Love to learn and be challenged.

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Glad you feel it too! Thanks Derek