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How to Know If You’re Drinking Too Much Water (+ 4 Myths About Your Water Intake)
Drinking too much water can lead to seizures, coma, and even death
Sooo…how much water do you think you need to drink before it kills you?
No way. Did I actually ask that question!
It’s true. Drinking too much water in extreme instances can be fatal.
Some time ago, I used to get reflux, and I thought it was from my daily water intake, so I did some research. My water intake didn’t cause reflux, but I discovered that my daily hydration routine was not acceptable!
I used to drink around 8 glasses a day, you know like my mama told me. That was a myth. And there are a lot more than I expected.
4 Common Myths About Dehydration That Too Many Still Believe
Myth #1: You should drink 8 glasses of water a day
Each person’s hydration needs are different. We need to consider age, weight, activity level, diet, health, and gender. The climate you live in also matters; if you live in a hot, humid place, you will need to consume more water.
Drinking plenty of water is essential. “Eight glasses advice is a myth,” says Dr. Huang, “ and it can be dangerous. If your heart or kidneys is…
