Hi Katie

Really enjoyed and resonated with your story.

A personal public exploration of your emotional frailties is demonstrating your courage. Well done!

The difficult emotional tool to weld is Acceptance. Acceptance that we are humans and these thoughts are ‘normal’. Acceptance of this moment. We actually have nothing else. And as you say, awareness. Awareness of the emotion, then acceptance, then let it float on a leaf down the stream.

Suggest you look into ‘Havening’ as well if you haven’t already :)